OK so one of my friends entered a body building competition and he placed first.
i work out with him some times and he is a beast hes 17 or 18 cant remember. but yeah heres some pics.
he's the One in the red..
![](http://a553.ac-images.myspacecdn.com/images01/128/l_60d7c463c8b01aa9575143470cb88df0.jpg)
![](http://a590.ac-images.myspacecdn.com/images01/121/l_c753505be52a88db39d86dcefe6fb3f5.jpg)
yup i taught him everything he knows. we actually started working out together during football and i was way stronger than him until he took protein supplements then his shape and strength just took off