Running

[iago]

I've been trying to eat better/get some exercise lately. My friend started doing the c25k (couch to 5k) program thing, so I figured I'd give it a shot. I just finished the first week, and so far it's going pretty well. First week is stupid light, though -- run for 60 seconds, walk for 90, repeat 8 times.

Anybody else run? And I mean for real, not what I'm doing (so far)

[Sidoh]

I used to... I was in cross country while in high school.  I quite enjoyed it, but my knee seems to have suffered a permanent fuckup from it.  Arg.

[Towelie]

I have to run 1.5 miles in under 10:30 every semester... so however much training is required to get me there

[MyndFyre]

I'm seeing a new video.  "Ron Runs with Gas".  He'll eat Mexican food first.

[deadly7]

I've been trying to eat better/get some exercise lately. My friend started doing the c25k (couch to 5k) program thing, so I figured I'd give it a shot. I just finished the first week, and so far it's going pretty well. First week is stupid light, though -- run for 60 seconds, walk for 90, repeat 8 times.

Anybody else run? And I mean for real, not what I'm doing (so far)

I used to run cross country and do long-distance track running. My knees are now sufficiently messed up due to that and football injuries, but I was training 5-6 months/year for running.. I can probably help you if you need some pointers/have questions.

I used to... I was in cross country while in high school.  I quite enjoyed it, but my knee seems to have suffered a permanent fuckup from it.  Arg.

I have to run 1.5 miles in under 10:30 every semester... so however much training is required to get me there

I could get off my couch now (after 4+ years of not doing anything serious) and still be fine with that time. lol navy fail

[Towelie]

I've never been a runner, so I actually have to run a bit to get there. Swimming on the other hand... I've validated every class here because I could swim fast enough

[iago]

The theme here seems to be, "watch out for f***ing up your knees"

[deadly7]

The theme here seems to be, "watch out for f***ing up your knees"

Train on soft grass. Buy good shoes (really good shoes are much lighter and absorb no shock, meaning you're exerting less of a downward force on your patellar joint because there's a lack of sole compression). Very useful tips I wish I'd have known.

[truste1]

Buy your shoes (or at least be fitted for them) at an actual running store, not your run of the mill big box sports store (Dicks, Sports Authority, etc.). The reason is because the employees in the running store will watch how you run and how your foot lands, and then recommend a shoe that will provide the optimal support and comfort (and protection.)

[Ender]

I run all the time. I do a mile run about three times a week, which isn't much, but as I get better I'll up it.

The big thing is to make sure your food is digested (passed down to your stomach) before you run. If it's still being processed in your colon then your colon will cramp.

The other big thing is setting a slow place so you feel like you can run forever at it.

[iago]

I'm doing either 2 miles or 4 km now, depending on how I feel. That's about 20 - 30 mins. I'm also doing every second day, which is roughly 3 times/week.

[Ender]

I'm doing either 2 miles or 4 km now, depending on how I feel. That's about 20 - 30 mins. I'm also doing every second day, which is roughly 3 times/week.

That's not bad at all. But do you run continuously or do you take breaks? I run (i.e. jog) continuously.

[iago]

I'm doing either 2 miles or 4 km now, depending on how I feel. That's about 20 - 30 mins. I'm also doing every second day, which is roughly 3 times/week.

That's not bad at all. But do you run continuously or do you take breaks? I run (i.e. jog) continuously.

Depends how I feel. I can usually do 2 miles without walking, but when I do 4km I take a short break half way (that I don't count toward the distance). The break is usually only about 200 - 400m (1/8 - 1/4 mile).

[Towelie]

Had my physical readiness test last week, did my 1.5 miles in 9:57... not too bad for starting to run 2 weeks before it

[iago]

Had my physical readiness test last week, did my 1.5 miles in 9:57... not too bad for starting to run 2 weeks before it

Yeah, but you have a slim build. Despite the fact that I eat extremely well, bike everywhere, and run 3 times a week, I'm still 240lbs and haven't changed weight since like highschool. It's not fair!

[Ender]

I'm doing either 2 miles or 4 km now, depending on how I feel. That's about 20 - 30 mins. I'm also doing every second day, which is roughly 3 times/week.

That's not bad at all. But do you run continuously or do you take breaks? I run (i.e. jog) continuously.

Depends how I feel. I can usually do 2 miles without walking, but when I do 4km I take a short break half way (that I don't count toward the distance). The break is usually only about 200 - 400m (1/8 - 1/4 mile).

Well I'm impressed. It's probably because you were already (before starting to run) pretty fit, seeing how you bike so much. Before I started running I was someone whose only exercise was walking to campus, so in the first few days I found even half a mile (maybe even a quarter due to cramps) to be a problem.

[CrAz3D]

Had my physical readiness test last week, did my 1.5 miles in 9:57... not too bad for starting to run 2 weeks before it

Yeah, but you have a slim build. Despite the fact that I eat extremely well, bike everywhere, and run 3 times a week, I'm still 240lbs and haven't changed weight since like highschool. It's not fair!

Damn.  Rough.  Seen a doc for ... what ... hypothyroidism?

Last time I tried to run, my knee gave out on me (remember...it's broke as hell).  I need to get back into biking.

[iago]

Well I'm impressed. It's probably because you were already (before starting to run) pretty fit, seeing how you bike so much. Before I started running I was someone whose only exercise was walking to campus, so in the first few days I found even half a mile (maybe even a quarter due to cramps) to be a problem.

I suggest following the c25k program, for new runners:
http://www.coolrunning.com/engine/2/2_3/181.shtml

I did up to week 4 day 1, then got bored and just started doing 2-3 miles.

Damn.  Rough.  Seen a doc for ... what ... hypothyroidism?

No, but it's a family trait for sure. Everybody on my mom's side of the family has the same overall shape. I have one uncle who runs and managed to keep somewhat slim, but everybody else is well overweight.

The way I look at it, though, is that if I can bike 50km+ and run 4km+ without a whole lot of training, I must at least be in decent shape, even if I don't look it. So I take solice in that.

Next time I go for a checkup, though, I'll definitely talk to my doctor.

[AntiVirus]

I rather enjoy running and wish I had a running partner.  If I lived up near you I would totally run with you, iago.

[iago]

I rather enjoy running and wish I had a running partner.  If I lived up near you I would totally run with you, iago.

The feeling isn't mutual!

It's not personal, though, but I couldn't imagine running with somebody. I don't even like running past people, or running when cars are driving around.

[while1]

I rather enjoy running and wish I had a running partner.  If I lived up near you I would totally run with you, iago.

The feeling isn't mutual!

It's not personal, though, but I couldn't imagine running with somebody. I don't even like running past people, or running when cars are driving around.

Same.  I don't like exercising in general in public.  Why I work out in my apartment or late late at night/ early early in the morning.

[AntiVirus]

I don't like working out in front of people, but I don't mind running where people can see me.

[iago]

Did 5k nonstop today for my first time. Took me 33mins, so I wasn't exactly going fast, but 5k was my goal so I'm happy I made it.

(5k = 3 1/8 miles)

[Towelie]

I rather enjoy running and wish I had a running partner.  If I lived up near you I would totally run with you, iago.

The feeling isn't mutual!

It's not personal, though, but I couldn't imagine running with somebody. I don't even like running past people, or running when cars are driving around.

If you run with someone faster than you, I guarantee you'll have a better run than just going alone, especially if they are good at motivating you to go faster.

A bit on topic, I went to the gym for the 3rd time this semester yesterday... I've been slacking off this semester (new priorities), and I can't straighten my arms out without spending a few minutes stretching them first haha. I need to get un-lazy (aka, get back to a normal sleep schedule that doesn't involve afternoon naps)

[Ender]

I rather enjoy running and wish I had a running partner.  If I lived up near you I would totally run with you, iago.

The feeling isn't mutual!

It's not personal, though, but I couldn't imagine running with somebody. I don't even like running past people, or running when cars are driving around.

If you run with someone faster than you, I guarantee you'll have a better run than just going alone, especially if they are good at motivating you to go faster.

A bit on topic, I went to the gym for the 3rd time this semester yesterday... I've been slacking off this semester (new priorities), and I can't straighten my arms out without spending a few minutes stretching them first haha. I need to get un-lazy (aka, get back to a normal sleep schedule that doesn't involve afternoon naps)

You should get a pull-up bar in your room. We have one at our kitchen entrance and it's great for a home workout.

[Sidoh]

new priorities

cybor?

[Towelie]

You should get a pull-up bar in your room. We have one at our kitchen entrance and it's great for a home workout.

The gym takes me 2 mins to walk to from my room. That isn't the problem.

new priorities

cybor?

More of a homework load among other things

[CrAz3D]

I rather enjoy running and wish I had a running partner.  If I lived up near you I would totally run with you, iago.

The feeling isn't mutual!

It's not personal, though, but I couldn't imagine running with somebody. I don't even like running past people, or running when cars are driving around.

Interesting.  I feel more motivated (maybe competition factor) to go with others.