*Most* veggie burgers are vegan, in my experience, but there are a few who aren't.
hehe. yum. have good recipes?
Just one, but be careful - it can feed an army (makes ~30 patties, but they last forever in the freezer):
1 cup sunflower seeds
1 cup broken corn chips
1 bulb garlic
1 cup red onions (1 red onion)
1 cup carrots (2 med carrots)
1 cup beets (1 big or 2 med beets)
4 cups cooked black beans
1/3 cup Bragg_s Liquid Aminos Seasoning
1/4 cup corn starch (mixed well in _ water)
1 block medium firm tofu
1 block extra firm tofu
1/2 cup nutritional yeast
3/4 cups rice flour
6 cups moist cooked rice
2 tbsp. Salt
1 tbsp. Pepper
Cook the rice.
In the food processor, blend up the seeds, corn chips and garlic until you have fine crumbs. Scrape em out into a container big enough to hold all the VB mix.
PULSE the onions in the food processor. You want fine pieces of vegetable, not a soupy mush. Dump out. Pulse the carrots and beets, then dump.
Pulse the beans, Bragg_s & corn starch. Scrape the sides if you have to. The beans don't have to be obliterated. Texture is good. Add beans to the container.
Add the rice flour, nut yeast, salt & pepper to this mixture. Mix well.
Crumble in the tofu. Add the rice & mix it in with your hands or a big spatula. Using the hand blender to break up the rice will destroy it in short order.
Mix this all very well. Think cultural mosaic, not enclave.
This mixture should not be too wet. Add more corn chips, rice & rice flour if necessary.
Grease the pans with oil. Grab about a _ cup with your hand & form into a baseball (little bit smaller though). Place on the pan & flatten it out slightly.
Bake 20-25 mins on one side 5-10 on the other.
